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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.11
g
8.13
g
Protein (g)
26.07
g
26.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.52
%
Micronutrients (%)
14.66
%
14.33
%
Vitamins (%)
16.41
%
15.73
%
Minerals (%)
12.97
%
12.81
%