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Nutrient Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
172
kcal
Carbohydrate (g)
0
g
0.33
g
Fat (g)
11.52
g
6.43
g
Protein (g)
25.29
g
26.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
49.48
%
Micronutrients (%)
15.75
%
15.17
%
Vitamins (%)
16.36
%
17.32
%
Minerals (%)
14.92
%
12.94
%