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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.85
g
5.21
g
Protein (g)
20.74
g
20.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.32
%
49.47
%
Micronutrients (%)
12.8
%
13.02
%
Vitamins (%)
15.44
%
15.82
%
Minerals (%)
10.37
%
10.42
%