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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.13
g
5.32
g
Protein (g)
26.88
g
26.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.46
%
Micronutrients (%)
14.33
%
14.35
%
Vitamins (%)
15.73
%
15.46
%
Minerals (%)
12.81
%
13.08
%