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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.13
g
5.21
g
Protein (g)
26.88
g
20.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.47
%
Micronutrients (%)
14.33
%
13.02
%
Vitamins (%)
15.73
%
15.82
%
Minerals (%)
12.81
%
10.42
%