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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
137
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.21
g
6.78
g
Protein (g)
20.98
g
27.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.36
%
Micronutrients (%)
13.02
%
14.34
%
Vitamins (%)
15.82
%
15.65
%
Minerals (%)
10.42
%
12.9
%