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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.2
g
13.59
g
Protein (g)
26.22
g
24.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.33
%
Micronutrients (%)
14.56
%
14.58
%
Vitamins (%)
16.62
%
14.89
%
Minerals (%)
12.43
%
14.04
%