Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.2
g
8.3
g
Protein (g)
26.22
g
27.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.46
%
Micronutrients (%)
14.56
%
14.87
%
Vitamins (%)
16.62
%
17.3
%
Minerals (%)
12.43
%
12.61
%