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Nutrient Tip Side Steak Beef Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
168
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4
g
4.84
g
Protein (g)
21.69
g
29.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.58
%
49.4
%
Micronutrients (%)
13.37
%
15.05
%
Vitamins (%)
16.12
%
16.24
%
Minerals (%)
10.8
%
13.78
%