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Nutrient Tip Side Steak Beef Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4
g
8.13
g
Protein (g)
21.69
g
26.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.58
%
49.52
%
Micronutrients (%)
13.37
%
14.33
%
Vitamins (%)
16.12
%
15.73
%
Minerals (%)
10.8
%
12.81
%