Advanced Food Comparison

Reset
Nutrient Tip Center Steak Beef Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.89
g
5.32
g
Protein (g)
20.93
g
26.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.59
%
49.46
%
Micronutrients (%)
12.88
%
14.35
%
Vitamins (%)
15.58
%
15.46
%
Minerals (%)
10.39
%
13.08
%