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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.78
g
8.11
g
Protein (g)
27.12
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
49.33
%
Micronutrients (%)
14.34
%
14.66
%
Vitamins (%)
15.65
%
16.41
%
Minerals (%)
12.9
%
12.97
%