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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.78
g
8.13
g
Protein (g)
27.12
g
26.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
49.52
%
Micronutrients (%)
14.34
%
14.33
%
Vitamins (%)
15.65
%
15.73
%
Minerals (%)
12.9
%
12.81
%