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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.78
g
5.21
g
Protein (g)
27.12
g
20.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
49.47
%
Micronutrients (%)
14.34
%
13.02
%
Vitamins (%)
15.65
%
15.82
%
Minerals (%)
12.9
%
10.42
%