Advanced Food Comparison

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Nutrient Bottom Round Steak Beef Shoulder Top and Center Steaks Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
141
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.53
g
5.88
g
Protein (g)
21.59
g
20.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.48
%
Micronutrients (%)
13.6
%
13.58
%
Vitamins (%)
17.02
%
16.6
%
Minerals (%)
10.49
%
10.83
%