Advanced Food Comparison

Reset
Nutrient Bottom Round Steak Beef Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.53
g
6.78
g
Protein (g)
21.59
g
27.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.36
%
Micronutrients (%)
13.6
%
14.34
%
Vitamins (%)
17.02
%
15.65
%
Minerals (%)
10.49
%
12.9
%