Advanced Food Comparison

Reset
Nutrient Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
210
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.68
g
10.91
g
Protein (g)
28.72
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.11
%
84.06
%
Micronutrients (%)
13.96
%
13.35
%
Vitamins (%)
16.1
%
16.4
%
Minerals (%)
12.36
%
10.91
%