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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
218
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.69
g
11.68
g
Protein (g)
29.99
g
28.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.08
%
77.1
%
Micronutrients (%)
14.81
%
14.05
%
Vitamins (%)
17.06
%
16.36
%
Minerals (%)
13.09
%
12.3
%