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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.69
g
9.76
g
Protein (g)
29.99
g
20.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.08
%
73.5
%
Micronutrients (%)
14.81
%
12.42
%
Vitamins (%)
17.06
%
15.54
%
Minerals (%)
13.09
%
9.97
%