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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.69
g
11.16
g
Protein (g)
29.99
g
30.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.08
%
84.06
%
Micronutrients (%)
14.81
%
15.0
%
Vitamins (%)
17.06
%
17.21
%
Minerals (%)
13.09
%
13.34
%