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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
253
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.69
g
15.3
g
Protein (g)
29.99
g
28.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.08
%
71.32
%
Micronutrients (%)
14.81
%
14.48
%
Vitamins (%)
17.06
%
16.83
%
Minerals (%)
13.09
%
12.69
%