Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
9.04
g
Protein (g)
21.17
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
77.07
%
Micronutrients (%)
12.39
%
11.22
%
Vitamins (%)
15.59
%
14.22
%
Minerals (%)
9.88
%
8.77
%