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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
9.76
g
Protein (g)
21.17
g
20.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
73.5
%
Micronutrients (%)
12.39
%
12.42
%
Vitamins (%)
15.59
%
15.54
%
Minerals (%)
9.88
%
9.97
%