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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
234
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
12.69
g
Protein (g)
21.17
g
29.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
77.08
%
Micronutrients (%)
12.39
%
14.81
%
Vitamins (%)
15.59
%
17.06
%
Minerals (%)
9.88
%
13.09
%