Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
242
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
13.72
g
Protein (g)
21.17
g
29.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
73.51
%
Micronutrients (%)
12.39
%
14.7
%
Vitamins (%)
15.59
%
16.99
%
Minerals (%)
9.88
%
12.96
%