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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
253
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
15.3
g
Protein (g)
21.17
g
28.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
71.32
%
Micronutrients (%)
12.39
%
14.48
%
Vitamins (%)
15.59
%
16.83
%
Minerals (%)
9.88
%
12.69
%