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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
242
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.72
g
11.75
g
Protein (g)
29.56
g
27.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
73.29
%
Micronutrients (%)
14.7
%
13.91
%
Vitamins (%)
16.99
%
16.34
%
Minerals (%)
12.96
%
12.04
%