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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
292
kcal
Carbohydrate (g)
0.17
g
0
g
Fat (g)
15.26
g
20.47
g
Protein (g)
18.47
g
27.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.43
%
71.76
%
Micronutrients (%)
13.9
%
17.1
%
Vitamins (%)
17.95
%
20.35
%
Minerals (%)
10.61
%
14.48
%