Advanced Food Comparison

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Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.31
g
11.16
g
Protein (g)
29.18
g
30.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.51
%
84.06
%
Micronutrients (%)
14.48
%
15.0
%
Vitamins (%)
16.57
%
17.21
%
Minerals (%)
12.95
%
13.34
%