Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.78
g
7.64
g
Protein (g)
22.46
g
21.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
84.08
%
Micronutrients (%)
11.62
%
11.36
%
Vitamins (%)
13.6
%
14.5
%
Minerals (%)
10.09
%
8.79
%