Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
154
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.78
g
7.41
g
Protein (g)
22.46
g
21.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
77.58
%
Micronutrients (%)
11.62
%
11.87
%
Vitamins (%)
13.6
%
14.24
%
Minerals (%)
10.09
%
10.03
%