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Nutrient Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
299
kcal
248
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.57
g
15.9
g
Protein (g)
28.36
g
26.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.1
%
73.49
%
Micronutrients (%)
12.75
%
12.69
%
Vitamins (%)
15.89
%
14.75
%
Minerals (%)
10.88
%
11.75
%