Advanced Food Comparison

Reset
Nutrient Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
221
kcal
306
kcal
Carbohydrate (g)
0.2
g
0
g
Fat (g)
15.73
g
21.72
g
Protein (g)
19.71
g
27.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
73.51
%
Micronutrients (%)
9.7
%
12.61
%
Vitamins (%)
12.37
%
15.58
%
Minerals (%)
8.04
%
10.88
%