Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
148
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.95
g
6.41
g
Protein (g)
18.39
g
22.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.34
%
83.97
%
Micronutrients (%)
10.42
%
11.62
%
Vitamins (%)
12.88
%
13.6
%
Minerals (%)
8.49
%
10.09
%