Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.95
g
9.04
g
Protein (g)
18.39
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.34
%
77.07
%
Micronutrients (%)
10.42
%
11.22
%
Vitamins (%)
12.88
%
14.22
%
Minerals (%)
8.49
%
8.77
%