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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g
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Weight (g)
100
g
Energy (kcal)
253
kcal
Carbohydrate (g)
0
g
Fat (g)
15.3
g
Protein (g)
28.9
g
Fiber (g)
0
g
Amino Acid Score (%)
71.32
%
Micronutrients (%)
14.48
%
Vitamins (%)
16.83
%
Minerals (%)
12.69
%