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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.3
g
11.16
g
Protein (g)
28.9
g
30.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.32
%
84.06
%
Micronutrients (%)
14.48
%
15.0
%
Vitamins (%)
16.83
%
17.21
%
Minerals (%)
12.69
%
13.34
%