Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Inside Skirt Plate Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.3
g
11.71
g
Protein (g)
28.9
g
20.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.32
%
71.84
%
Micronutrients (%)
14.48
%
11.97
%
Vitamins (%)
16.83
%
15.11
%
Minerals (%)
12.69
%
9.51
%