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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.3
g
10.11
g
Protein (g)
28.9
g
20.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.32
%
73.47
%
Micronutrients (%)
14.48
%
11.75
%
Vitamins (%)
16.83
%
14.57
%
Minerals (%)
12.69
%
9.58
%