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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
164
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.3
g
8.82
g
Protein (g)
28.9
g
21.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.32
%
77.07
%
Micronutrients (%)
14.48
%
12.39
%
Vitamins (%)
16.83
%
15.59
%
Minerals (%)
12.69
%
9.88
%