Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Outside Skirt Plate Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
232
kcal
Carbohydrate (g)
0
g
0.35
g
Fat (g)
20.47
g
17.59
g
Protein (g)
27.06
g
17.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.76
%
71.78
%
Micronutrients (%)
17.1
%
13.45
%
Vitamins (%)
20.35
%
17.4
%
Minerals (%)
14.48
%
10.24
%