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Nutrient Outside Skirt Plate Steak Beef Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
232
kcal
212
kcal
Carbohydrate (g)
0.35
g
0.17
g
Fat (g)
17.59
g
15.26
g
Protein (g)
17.98
g
18.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.78
%
73.43
%
Micronutrients (%)
13.45
%
13.9
%
Vitamins (%)
17.4
%
17.95
%
Minerals (%)
10.24
%
10.61
%