Advanced Food Comparison

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Nutrient Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
134
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.4
g
5.36
g
Protein (g)
23.03
g
21.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.69
%
77.13
%
Micronutrients (%)
12.25
%
11.71
%
Vitamins (%)
15.22
%
14.34
%
Minerals (%)
10.49
%
10.21
%