Advanced Food Comparison

Reset
Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.68
g
13.4
g
Protein (g)
21.44
g
19.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.1
%
71.29
%
Micronutrients (%)
11.84
%
11.94
%
Vitamins (%)
14.56
%
13.26
%
Minerals (%)
10.27
%
11.6
%