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Nutrient 1% Lowfat Cottage Cheese Cheese, cottage, lowfat, 1% milkfat, no sodium added
4 oz 100.0 g
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Weight (g)
113
g
100
g
Energy (kcal)
81
kcal
72
kcal
Carbohydrate (g)
3.07
g
2.7
g
Fat (g)
1.15
g
1
g
Protein (g)
14.0
g
12.4
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.87
%
-
%
Micronutrients (%)
4.57
%
3.25
%
Vitamins (%)
4.71
%
3.81
%
Minerals (%)
4.51
%
2.77
%