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Nutrient 1% Lowfat Cottage Cheese Cheese, cottage, with vegetables
4 oz 100.0 g
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Weight (g)
113
g
100
g
Energy (kcal)
81
kcal
95
kcal
Carbohydrate (g)
3.07
g
3
g
Fat (g)
1.15
g
4.2
g
Protein (g)
14.0
g
10.9
g
Fiber (g)
0
g
0.1
g
Amino Acid Score (%)
75.87
%
82.89
%
Micronutrients (%)
4.57
%
3.84
%
Vitamins (%)
4.71
%
4.53
%
Minerals (%)
4.51
%
3.29
%