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Nutrient 1% Lowfat Cottage Cheese Cheese, cottage, lowfat, 1% milkfat, lactose reduced
1 cup (not packed) 100.0 g
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Weight (g)
226
g
100
g
Energy (kcal)
163
kcal
74
kcal
Carbohydrate (g)
6.15
g
3.2
g
Fat (g)
2.31
g
1
g
Protein (g)
28.0
g
12.4
g
Fiber (g)
0
g
0.6
g
Amino Acid Score (%)
75.87
%
-
%
Micronutrients (%)
9.14
%
3.58
%
Vitamins (%)
9.42
%
3.81
%
Minerals (%)
9.03
%
3.41
%