Advanced Food Comparison

Reset
Nutrient 1% Lowfat Cottage Cheese Cheese, cottage, lowfat, 1% milkfat, no sodium added
1 cup (not packed) 100.0 g
Remove Remove
Weight (g)
226
g
100
g
Energy (kcal)
163
kcal
72
kcal
Carbohydrate (g)
6.15
g
2.7
g
Fat (g)
2.31
g
1
g
Protein (g)
28.0
g
12.4
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.87
%
-
%
Micronutrients (%)
9.14
%
3.25
%
Vitamins (%)
9.42
%
3.81
%
Minerals (%)
9.03
%
2.77
%