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Nutrient 1% Lowfat Cottage Cheese Cheese, cottage, creamed, with fruit
1 cup (not packed) 100.0 g
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Weight (g)
226
g
100
g
Energy (kcal)
163
kcal
97
kcal
Carbohydrate (g)
6.15
g
4.61
g
Fat (g)
2.31
g
3.85
g
Protein (g)
28.0
g
10.69
g
Fiber (g)
0
g
0.2
g
Amino Acid Score (%)
75.87
%
75.51
%
Micronutrients (%)
9.14
%
3.82
%
Vitamins (%)
9.42
%
4.11
%
Minerals (%)
9.03
%
3.61
%