Advanced Food Comparison

Reset
Nutrient 1% Lowfat Cottage Cheese Colby Cheese
1 cup (not packed) 100.0 g
Remove Remove
Weight (g)
226
g
100
g
Energy (kcal)
163
kcal
394
kcal
Carbohydrate (g)
6.15
g
2.57
g
Fat (g)
2.31
g
32.11
g
Protein (g)
28.0
g
23.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.87
%
60.08
%
Micronutrients (%)
9.14
%
10.55
%
Vitamins (%)
9.42
%
8.85
%
Minerals (%)
9.03
%
12.54
%